|To download the self-extracting files: Select the file
that you want, right-click and select "Save Link As..." or "Save
Target As..." and select the location in your computer that you want to put
the file. To extract the files, locate the file that was downloaded and 'run' it to
bring up the extraction program. The extraction program will allow you to select
where you want to put the files in your computer. The actual files
can be downloaded by using the links on the right side.